{"product_id":"eat-for-energy-in-perimenopause-karen-harding-9798283717395","title":"Eat for Energy in Perimenopause: Hormone-Friendly Foods","description":"\u003cp\u003e\u003cb\u003eTired of feeling drained, foggy, or off-balance during perimenopause? It's time to nourish your hormones-and your energy.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eEat for Energy in Perimenopause: Hormone-Friendly Foods\u003c\/b\u003e\u003c\/i\u003e is your empowering nutrition guide for reclaiming vitality, balance, and confidence during your 40s and early 50s. Specifically designed for women navigating the physical and emotional shifts of perimenopause, this book offers science-backed strategies to help you feel more like yourself again.\u003c\/p\u003e\u003cp\u003eDiscover how estrogen, progesterone, and cortisol fluctuations affect your energy levels, mood, sleep, and metabolism-and how food can help support hormonal harmony. This isn't about restrictive dieting or one-size-fits-all advice. Instead, you'll get clear, actionable tools to fuel your body with what it truly needs.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eNutrient-dense, energy-boosting foods tailored to hormonal balance\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe truth about sugar, caffeine, and inflammation in midlife\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMeal plans and recipes that are easy, satisfying, and blood-sugar friendly\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGut health strategies to beat bloat and support hormone detoxification\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSmart tips for managing cravings, brain fog, and weight changes naturally\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA breakdown of the most common nutrient deficiencies in perimenopause\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're juggling work, family, or your own evolving body, this guide will help you feel supported, nourished, and energized-without gimmicks or confusion.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFuel your body. Balance your hormones. Reclaim your energy.\u003c\/b\u003e\u003cbr\u003eYour second act can be your most powerful yet. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karen Harding\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798283717395\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/12\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 250\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.53d","brand":"Karen Harding","offers":[{"title":"Paperback","offer_id":47201040630015,"sku":"9798283717395","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d7e30a36-6ad7-400a-91bc-9f92bbdf3274.jpg?v=1756788690","url":"https:\/\/www.whiterainbookhouse.com\/products\/eat-for-energy-in-perimenopause-karen-harding-9798283717395","provider":"WR Book House","version":"1.0","type":"link"}