{"product_id":"eat-for-energy-the-glycemic-ron-kness-9781536947571","title":"Eat for Energy the Glycemic Index Way: Boost Energy Levels Without the Insulin Spikes","description":"Are you tired of feeling tired? If you find it hard to concentrate and focus, or you are feeling lifeless and worn out, there is a solution. In my book we explore how to boost and sustain energy levels from meal to meal by choosing foods using the Glycemic Index scale. Also, you'll... - Learn About the Link Between the Amount of Carbs You Eat and How Much Energy You Have During the Day - Find Out Why Complex Carbs Are Better for Long-Term Energy - Discover the Disastrous Effect of Sugar on Your Energy - Determine the Best Types of Breakfasts for Staying Energized All Day Long - Uncover Foods That Rob You of Your Energy - Realize How Foods That Are Easier to Digest Give You More Energy - Hear How Stimulants Such as Coffee Don't Really Energize You - Reveal The Best Type of Carbs to Eat as a Pre-Workout Snack - See Why Filling Up on Fiber Can Be a Great Way to Get More Energy - Master Feeling Full Without Over Eating - Become an Expert in Maintaining Good Energy Throughout the Day by Focusing on Your Diet This book makes it really simple to adjust your diet- no fuss, no complicated ingredients, no unattainable goals. Everyone can use the information from this book and apply it to their own, individual routine and still achieve amazing results!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ron Kness\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1536947571\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781536947571\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/06\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 56\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Ron Kness","offers":[{"title":"Paperback","offer_id":48623194767615,"sku":"9781536947571","price":14.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/eat-for-energy-the-glycemic-ron-kness-9781536947571","provider":"WR Book House","version":"1.0","type":"link"}