{"product_id":"eat-for-life-national-academy-of-sciences-9780309086752","title":"Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease","description":"\u003cp\u003eResults from the National Research Council's (NRC) landmark study \u003ci\u003eDiet and health\u003c\/i\u003e are readily accessible to nonscientists in this friendly, easy-to-read guide.\u003c\/p\u003e \u003cp\u003eReaders will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculating--and without sacrificing favorite foods.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eEat for Life\u003c\/i\u003e gives practical recommendations on foods to eat and in a \"how-to\" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind).\u003c\/p\u003e \u003cp\u003eThe volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States.\u003c\/p\u003e \u003cp\u003eWritten for everyone concerned about how they can influence their health by what they eat, \u003ci\u003eEat for Life\u003c\/i\u003e offers potentially lifesaving information in an understandable and persuasive way.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eAlternative Selection, Quality Paperback Book Club\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e National Academy of Sciences,Institute of Medicine\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0309086752\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780309086752\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e National Academies Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/1992\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.40d","brand":"National Academy of Sciences","offers":[{"title":"Paperback","offer_id":48447629492479,"sku":"9780309086752","price":55.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1464c78f-4e1e-4702-a5d8-905665558594.jpg?v=1777233972","url":"https:\/\/www.whiterainbookhouse.com\/products\/eat-for-life-national-academy-of-sciences-9780309086752","provider":"WR Book House","version":"1.0","type":"link"}