{"product_id":"eat-like-a-fatass-look-erika-herman-9780615830315","title":"Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods","description":"\u003cb\u003e\"With characteristic sass, Erika Herman has taken on the assumptions of popular diet culture. This is the anti-\u003cem\u003eSkinny Bitch\u003c\/em\u003e, the much-needed answer to the misguided idealizing of veganism as the pinnacle of health. Herman's penetrating research, driven by hunger for the truth beyond fads and band-wagon mentality is delivered in an accessible, illuminating and empowering way.\"\u003c\/b\u003e -Julian Walker, author of \u003cem\u003eAwakened Heart, Embodied Mind\u003c\/em\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"\u003ci\u003eEat Like a Fatass, Look Like a Goddess\u003c\/i\u003e is, without a doubt, the most important book of the 21st century. If the principles of this book were followed by all...obesity, autoimmune diseases, cancer, heart disease, diabetes, etc. would virtually disappear. This brilliant book refutes the lies we have been told about nutrition....It should be required reading in schools across America.\"\u003c\/b\u003e -Don J. Serio, D.C. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Erika's book is a godsend in our modern world of nutritional misinformation. Erika's understanding of nutrition science and sustainability is far more comprehensive, in-depth and tasty than that of most physicians, dietitians, nutritionists and other 'experts.'\"\u003c\/b\u003e -Chelsea McLean Casey, Cancer Survivor, Advisory Panelist \u0026amp; Model Liaison, Fashion Week San Diego \u003cp\u003e\u003c\/p\u003eEAT ALL THE TABOO FOODS YOU'VE BEEN TOLD WILL MAKE YOU A FATASS AND KILL YOU. \u003cp\u003e\u003c\/p\u003eEAT THEM AS IF YOUR WAIST, LIFE, AND THE PLANET'S HEALTH DEPEND ON IT-BECAUSE THEY DO. \u003cp\u003e\u003c\/p\u003eWhat if everything you think you know about health isn't true? \u003cp\u003e\u003c\/p\u003eHailed \"the anti-\u003ci\u003eSkinny Bitch\u003c\/i\u003e,\" \u003ci\u003eEat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods\u003c\/i\u003e cuts through countless popular myths about nutrition, weight loss, disease-prevention, sustainability and planetary health with razor-sharp wit, hardcore research, and a whole lot of heart. What if \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003emost food cravings have nothing to do with lack of willpower\u003c\/li\u003e\n\u003cli\u003ecalorie-counting isn't an accurate tool for weight loss\u003c\/li\u003e\n\u003cli\u003edietary fat doesn't make you fat\u003c\/li\u003e\n\u003cli\u003esaturated fat is actually healthy and you should be eating a lot more of it \u003c\/li\u003e\n\u003cli\u003ewomen with higher cholesterol live longer than women with low cholesterol\u003c\/li\u003e\n\u003cli\u003esalt consumption doesn't give you high blood pressure, or make you bloated\u003c\/li\u003e\n\u003cli\u003ethe real Mediterranean Diet is very different from what you think it is\u003c\/li\u003e\n\u003cli\u003ethe Glycemic Index is flawed\u003c\/li\u003e\n\u003cli\u003eplant-based diets trigger inflammation\u003c\/li\u003e\n\u003cli\u003eplant foods can't do many important things for your body that animal foods can\u003c\/li\u003e\n\u003cli\u003eno culture in the history of humanity has been able to continue its line on a diet devoid of animal foods\u003c\/li\u003e\n\u003cli\u003eecological sustainability depends on non-commercial animal husbandry?\u003c\/li\u003e\n\u003c\/ul\u003eWhat if science indicates these what-ifs are reality? Because it does. What if you could lose weight, feel vitalized, nix cravings, and save the planet--all while indulging in foods you love? Because you can. \u003cem\u003eEat Like a Fatass, Look Like a Goddess\u003c\/em\u003e shows you how. \u003cp\u003e\u003c\/p\u003eA board-certified Nutritional Consultant, Holistic Health expert, incisive researcher and food-lover, Herman reveals what it actually takes to be a vibrant truth-seeking modern woman. \u003cp\u003e\u003c\/p\u003eWhether you know little about nutrition, consider yourself well-versed, or are a member of the medical or scientific community, \u003cem\u003eEat Like a Fatass, Look Like a Goddess\u003c\/em\u003e will surprise, relieve and outrage you. You'll feel excited about food again-and how tasty it can be to save the planet, your health and your waistline. You'll learn which taboo foods rigorous peer-reviewed scientific research exposes are deliciously good for you and which supposedly healthy foods are flat-out hyped-up BS. You'll learn \u003cem\u003ehow\u003c\/em\u003e to think about health, instead of simply memorizing \u003cem\u003ewhat\u003c\/em\u003e is healthy. You'll feel inspired by powerful stories from dynamic women who transformed their bodies and lives with these simple principles--just like you can.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erika Herman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0615830315\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780615830315\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Curiouser Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/26\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 252\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.53d","brand":"Erika Herman","offers":[{"title":"Paperback","offer_id":48441165971711,"sku":"9780615830315","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b62c5cd3-d0c9-4d76-bca8-fd0847925e03.jpg?v=1777189131","url":"https:\/\/www.whiterainbookhouse.com\/products\/eat-like-a-fatass-look-erika-herman-9780615830315","provider":"WR Book House","version":"1.0","type":"link"}