{"product_id":"eat-like-a-human-bill-schindler-9780316244886","title":"Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health","description":"\u003cb\u003eAn archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. \"Read this book!\" (Mark Hyman, MD, author of \u003ci\u003eFood\u003c\/i\u003e)\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eOur relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived--the key is re-learning how to eat like a human. \u003cp\u003e\u003c\/p\u003eThis means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In \u003ci\u003eEat Like a Human\u003c\/i\u003e, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern \"hunter-gatherers\" by using the same strategies our ancestors used--as well as techniques still practiced by many cultures around the world--to make food as safe, nutritious, bioavailable, and delicious as possible. \u003cp\u003e\u003c\/p\u003eWith each chapter dedicated to a specific food group, in-depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, \u003ci\u003eEat Like a Human\u003c\/i\u003e will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bill Schindler\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0316244880\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780316244886\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Little, Brown Spark\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/16\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 6.20w x 1.20d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 10\/04\/2021\u003cbr\u003e\u003ci\u003eShelf Awareness\u003c\/i\u003e 12\/07\/2021","brand":"Bill Schindler","offers":[{"title":"Hardcover","offer_id":44053667774719,"sku":"9780316244886","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c678ac8f-cfc6-4c98-baa2-a65d8182e2a1.jpg?v=1685025581","url":"https:\/\/www.whiterainbookhouse.com\/products\/eat-like-a-human-bill-schindler-9780316244886","provider":"WR Book House","version":"1.0","type":"link"}