{"product_id":"eat-like-youve-had-a-deb-edmonds-9798199420891","title":"Eat Like You've Had A Gastric Bypass: A Practical Guide To Portion Control, Emotional Balance, And Lasting Health","description":"\u003cbr\u003eWhat if the secret to losing weight and feeling better wasn't giving up your favorite foods... but simply changing how you eat them?\u003cp\u003eIn \u003ci\u003eEat Like You've Had a Gastric Bypass: Shrink Your Portions, Not Your Life\u003c\/i\u003e, retired veteran and everyday-life motivator Tre Edmonds shares a realistic, encouraging approach to portion control that helps readers regain control of their eating habits without extreme dieting, expensive programs, or surgery.\u003c\/p\u003eThis book is for real people living real lives - people who still want to enjoy family dinners, cookouts, holidays, comfort food, and desserts... just in healthier amounts.\u003cbr\u003eInside, you'll discover: \u003cul\u003e\n\u003cli\u003eHow to train your stomach and mind to feel satisfied with less\u003c\/li\u003e\n\u003cli\u003eWhy smaller plates and saucers can completely change your eating habits\u003c\/li\u003e\n\u003cli\u003eSmart ways to enjoy the foods you love without guilt\u003c\/li\u003e\n\u003cli\u003eThe emotional side of overeating and how to break the cycle\u003c\/li\u003e\n\u003cli\u003ePractical tips for eating out, snacking, stress eating, and late-night cravings\u003c\/li\u003e\n\u003cli\u003eA sustainable lifestyle approach instead of another temporary diet\u003c\/li\u003e\n\u003c\/ul\u003eWritten in a warm, honest, down-to-earth style, this book feels less like a lecture and more like advice from someone who truly understands the struggle.\u003cbr\u003eYou don't have to starve yourself.\u003cbr\u003eYou don't have to give up living.\u003cbr\u003eAnd you don't have to be perfect.\u003cbr\u003eYou just have to start smaller.\u003cbr\u003e\u003ci\u003eShrink your portions... not your life.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Deb Edmonds,Tre Edmonds\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798199420891\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/31\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 54\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.11d","brand":"Deb Edmonds","offers":[{"title":"Paperback","offer_id":50665711665407,"sku":"9798199420891","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_63854e34-b76d-4e6f-b2a2-29cd18064ed2.jpg?v=1792013459","url":"https:\/\/www.whiterainbookhouse.com\/products\/eat-like-youve-had-a-deb-edmonds-9798199420891","provider":"WR Book House","version":"1.0","type":"link"}