{"product_id":"eat-move-sleep-tom-rath-9781939714008","title":"Eat Move Sleep: How Small Choices Lead to Big Changes","description":"Once in a while, a book comes along that changes how you think, feel, and act every day. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eEat Move Sleep, \u003c\/i\u003e #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, \u003ci\u003eEat Move Sleep\u003c\/i\u003e reveals his greatest passion and expertise. \u003cp\u003e\u003c\/p\u003eQuietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, \u003ci\u003eEat Move Sleep\u003c\/i\u003e features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eEat Move Sleep\u003c\/i\u003e will help you make good decisions automatic -- in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. \u003cp\u003e\u003c\/p\u003eMore than a book, \u003ci\u003eEat Move Sleep\u003c\/i\u003e is a new way to live.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tom Rath\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1939714001\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781939714008\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Missionday\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/08\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.98lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.38h x 5.58w x 1.00d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 09\/15\/2013 pg. 12\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 10\/21\/2013","brand":"Tom Rath","offers":[{"title":"Hardcover","offer_id":44050896257279,"sku":"9781939714008","price":28.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b67bd907-1eaa-44af-b8cf-2e8e25106760.jpg?v=1685009880","url":"https:\/\/www.whiterainbookhouse.com\/products\/eat-move-sleep-tom-rath-9781939714008","provider":"WR Book House","version":"1.0","type":"link"}