{"product_id":"eat-nigerian-lose-weight-vivian-ogbeh-9798247388142","title":"Eat Nigerian, Lose Weight: 30-Day Meal Plan \u0026 Recipes","description":"\u003cp\u003eLosing weight does not mean giving up the Nigerian food you love.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eEat Nigerian, Lose Weight\u003c\/i\u003e, Vivian shows you how to enjoy rich, flavourful Nigerian meals while building healthier habits and achieving sustainable weight loss.\u003c\/p\u003e\u003cp\u003eThis practical 30-day guide combines portion control, smart ingredient swaps, and balanced meal planning to help you burn fat naturally - without extreme dieting, starvation, or abandoning your culture.\u003c\/p\u003e\u003cp\u003eInside this book, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA structured 30-day meal plan\u003c\/li\u003e\n\u003cli\u003eSimple Nigerian recipes designed for fat loss\u003c\/li\u003e\n\u003cli\u003ePortion control strategies that actually work\u003c\/li\u003e\n\u003cli\u003eHow to reduce oil and excess calories without losing flavour\u003c\/li\u003e\n\u003cli\u003eSustainable habits for long-term results\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is perfect for anyone who wants realistic weight loss rooted in foods they already know and love.\u003c\/p\u003e\u003cp\u003eEat well. Lose weight. Stay consistent.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vivian Ogbeh\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798247388142\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/07\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 8.50w x 0.24d","brand":"Vivian Ogbeh","offers":[{"title":"Paperback","offer_id":48443182809343,"sku":"9798247388142","price":20.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_af407ca3-3af7-436a-85a5-8ceb32618492.jpg?v=1777202400","url":"https:\/\/www.whiterainbookhouse.com\/products\/eat-nigerian-lose-weight-vivian-ogbeh-9798247388142","provider":"WR Book House","version":"1.0","type":"link"}