{"product_id":"eat-play-sleep-rob-norris-9798694207850","title":"Eat. Play. Sleep: Three Keys To Finding Your Younger Self","description":"\u003cb\u003eEAT. PLAY. SLEEP. Three Keys to Finding Your Younger Self \u003c\/b\u003e\u003cp\u003e\u003cb\u003eRob Norris\u003c\/b\u003e had to admit it - it was time to slow down, or so he thought. It was a serendipitous encounter with a slightly far-out professor and a single idea he proposed that made Rob question his entire career as a health professional.\u003c\/p\u003e\u003cp\u003eIn this book, 'Eat. Play. Sleep' he reveals how to identify and break the seemingly innocent modern habits that are making us age faster. Join Rob as he sorts through the enormous heap of health-related 'facts' flooding our screens and offers a few pearls that he had discovered. As his accomplice, you'll learn how to develop simple daily practices around nutrition, exercise, and sleep that make you feel less tired, fitter, and happier.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRob will show you...\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to get more and better sleep\u003c\/li\u003e\n\u003cli\u003eHow to tackle sleep debt and feel more rested\u003c\/li\u003e\n\u003cli\u003eHow to identify and treat sleep apnoea \u003c\/li\u003e\n\u003cli\u003eHow to exercise in a way that makes you feel fitter, stronger, and younger \u003c\/li\u003e\n\u003cli\u003eHow to turn exercise into something you look forward to\u003c\/li\u003e\n\u003cli\u003eHow to work out smarter not harder\u003c\/li\u003e\n\u003cli\u003eHow to enjoy food to the fullest and still lose weight\u003c\/li\u003e\n\u003cli\u003eHow to tackle food cravings and comfort eating\u003c\/li\u003e\n\u003cli\u003eHow to maintain a healthy weight without counting calories\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eWhether you're a seasoned health nut or just beginning to take health into your own hands, the learning tools are made easily accessible to all.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rob Norris\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798694207850\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/08\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 242\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.94lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.01w x 0.51d","brand":"Rob Norris","offers":[{"title":"Paperback","offer_id":47452845768959,"sku":"9798694207850","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_22b90060-5f1e-431c-8aaf-ecd4411578e9.jpg?v=1761930830","url":"https:\/\/www.whiterainbookhouse.com\/products\/eat-play-sleep-rob-norris-9798694207850","provider":"WR Book House","version":"1.0","type":"link"}