{"product_id":"eat-q-susan-albers-9780062222770","title":"Eat Q","description":"\u003cp\u003eSusan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating--a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off.\u003c\/p\u003e\u003cp\u003eIntroduced by the author of the bestselling \u003cem\u003eThe Hormone Cure, \u003c\/em\u003e Sara Gottfried MD, \u003cem\u003eEat.Q.\u003c\/em\u003e goes beyond traditional diet books to explore the link between emotions and eating, revealing how, when you increase your Emotional Intelligence, you naturally increase your ability to successfully manage your weight. Explaining the link between a high Eat.Q. and a good relationship with food, clinical psychologist Dr. Albers guides you through the most common emotional barriers to healthy and mindful eating, and offers 25 tools and techniques you can use to tailor the plan to your individual needs.\u003c\/p\u003e\u003cp\u003eGrounded in dozens of clinical studies that associate a low Emotional Intelligence with poor eating habits--including eating past fullness, eating when your angry or bored, and overeating favorite foods--\u003cem\u003eEat.Q.\u003c\/em\u003e offers hope and help that works for anyone, no matter how many times they've tried to manage emotional eating in the past.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Susan Albers\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0062222775\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780062222770\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperOne\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/07\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.20w x 0.90d","brand":"Susan Albers","offers":[{"title":"Paperback","offer_id":44717129236735,"sku":"9780062222770","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_eaa98690-c20d-45a9-9c2b-7f36617d9a10.jpg?v=1705687073","url":"https:\/\/www.whiterainbookhouse.com\/products\/eat-q-susan-albers-9780062222770","provider":"WR Book House","version":"1.0","type":"link"}