{"product_id":"eat-right-for-your-inflammation-maggie-berghoff-9781797133584","title":"Eat Right for Your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy","description":"\u003cb\u003eThis three-step plan to beat inflammation--in the tradition of \u003c\/b\u003e\u003cb\u003e\u003ci\u003eWheat Belly\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e and \u003ci\u003eEat Right 4 Your Type\u003c\/i\u003e--\u003c\/b\u003e\u003cb\u003ewill help you identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal.\u003c\/b\u003eMaggie Berghoff, health consultant to the stars, presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, \u003ci\u003eEat Right for Your Inflammation Type\u003c\/i\u003e prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more. With easy tips for healing, eating, and detoxing, and featuring targeted lifestyle advice--including reframing your mindset and optimizing your personal environment--Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type. Inside you'll learn: -How to supercharge your immune system and feel better instantly -How to set up an anti-inflammatory pantry -Quick and easy recipes that will ease your\u003ci\u003e \u003c\/i\u003especific inflammation type -The secret ways stress attacks your system and how to fight it -The ingredients in your day-to-day products to avoid, and how everything from metal cans to your shower head could be affecting you -Detailed detoxes tailored your lifestyle -Both cutting edge and\u003ci\u003e \u003c\/i\u003eeasy household remedies you may have overlooked\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maggie Berghoff\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1797133586\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781797133584\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Simon \u0026amp; Schuster Audio\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/28\/2021\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e CD\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.90h x 5.70w x 1.10d","brand":"Maggie Berghoff","offers":[{"title":"CD","offer_id":43990523445503,"sku":"9781797133584","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_353ca281-f206-404c-b4ec-92f3b7e3fa90.jpg?v=1683305165","url":"https:\/\/www.whiterainbookhouse.com\/products\/eat-right-for-your-inflammation-maggie-berghoff-9781797133584","provider":"WR Book House","version":"1.0","type":"link"}