{"product_id":"eat-simple-lose-more-j-b-walker-9798254379072","title":"Eat Simple, Lose More: The No-Tracking Fat Loss System for Busy People","description":"\u003cp\u003eYou don't have a willpower problem. You have a system that was never built for your life.\u003c\/p\u003e\u003cp\u003eIf you're a busy dad who's tried calorie counting, meal prep plans, or tracking apps - and watched them collapse after a few weeks - this isn't another book telling you to try harder.\u003c\/p\u003e\u003cp\u003eI'm a father of four working 12-hour rotating shifts. I know what it's like to open a tracking app at the end of a brutal day and just close it again. Counting calories doesn't survive that life. Neither do rigid meal plans.\u003c\/p\u003e\u003cp\u003eWhat does survive? Simple food choices that don't require math. Eating better shouldn't require a spreadsheet - and this book proves it.\u003c\/p\u003e\u003cp\u003eEat Simple, Lose More gives you a practical no-tracking system built around the messy, unpredictable life you actually have.\u003c\/p\u003e\u003cp\u003eInside you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy calorie tracking fails busy dads - and what works instead\u003c\/li\u003e\n\u003cli\u003eThe Plate Method: a visual approach to meals that keep you full automatically\u003c\/li\u003e\n\u003cli\u003eHow to manage hunger so you stop fighting your biology all day\u003c\/li\u003e\n\u003cli\u003eThe mindset shift that breaks the start-over cycle for good\u003c\/li\u003e\n\u003cli\u003eHow to eat at restaurants, handle cravings, and survive imperfect weeks without losing progress\u003c\/li\u003e\n\u003cli\u003eA complete 4-Week Starter Plan built for real schedules\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo calorie counting. No food scales. No starting over every Monday.\u003c\/p\u003e\u003cp\u003eThe habits are small enough to start on a Wednesday. The structure is flexible enough to survive a rough week.\u003c\/p\u003e\u003cp\u003eIf you're tired of systems that work until life gets in the way - this one was built for exactly that life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e J. B. Walker\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798254379072\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/31\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 50\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"J. B. Walker","offers":[{"title":"Paperback","offer_id":49172959822079,"sku":"9798254379072","price":7.49,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/eat-simple-lose-more-j-b-walker-9798254379072","provider":"WR Book House","version":"1.0","type":"link"}