{"product_id":"eat-sleep-and-train-diva-selah-joanna-9781763652026","title":"Eat Sleep and Train: Fat loss and muscle gain Smart strategies for your gym time","description":"\u003cp\u003e\u003cstrong\u003eEat Sleep and Train \u003c\/strong\u003eis a transformative memoir that chronicles one woman's journey from emotional and mental struggles to becoming a strong and empowered mother. This book offers a comprehensive guide to reclaiming your health and vitality through the power of restorative sleep, balanced nutrition, and effective fitness training.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you'll journey through the essential pillars of well-being: sleep, nutrition, and strength training. Empower yourself with the knowledge and tools to sleep better, eat smarter, and train effectively, unlocking your full potential for a healthier, happier you at any age. This heartfelt narrative, practical guide, and insights derived from lived experience make this book your companion in rediscovering the fundamentals of health and happiness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhether you're dreading to step into a gym, a beginner, or have some experience, whether you want to lose weight or gain muscle, you'll find valuable guidance to help you achieve your strength training goals.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Diva Selah Joanna\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1763652025\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781763652026\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Exercise\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.56d","brand":"Diva Selah Joanna","offers":[{"title":"Hardcover","offer_id":46136308236543,"sku":"9781763652026","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_490fa9b8-4504-4954-97e8-a6c71df97b36.jpg?v=1726416297","url":"https:\/\/www.whiterainbookhouse.com\/products\/eat-sleep-and-train-diva-selah-joanna-9781763652026","provider":"WR Book House","version":"1.0","type":"link"}