{"product_id":"eat-smart-jude-hawthorne-9798869383563","title":"Eat Smart: The Science of Nutrition and Longevity","description":"\u003cp\u003eIn \"Eat Smart: The Science of Nutrition and Longevity,\" Jude Hawthorne, a seasoned expert in lifestyle medicine, delves deep into the profound impact of nutrition on health and longevity. Drawing on over three decades of experience, Hawthorne explores the age-old wisdom of using food as medicine, a concept that dates back to ancient civilizations. This comprehensive guide not only illuminates the intricate relationship between diet and well-being but also offers practical guidelines and easy food preparation techniques to help readers effortlessly incorporate health-promoting meals into their daily routines. From breaking the fast to enjoying five delicious, nutrient-packed meals a day, \"Eat Smart\" is your essential companion to a healthier, longer life. Discover the science behind the saying \"you are what you eat\" and transform your approach to nutrition with this insightful and empowering book. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jude Hawthorne\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798869383563\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Quillquest Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/17\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Jude Hawthorne","offers":[{"title":"Paperback","offer_id":48852184989951,"sku":"9798869383563","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/eat-smart-jude-hawthorne-9798869383563","provider":"WR Book House","version":"1.0","type":"link"}