{"product_id":"eat-to-love-jenna-hollenstein-9781732277632","title":"Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life","description":"\u003cp\u003e\u003cem\u003eEat to Love\u003c\/em\u003e is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eEat to Love\u003c\/em\u003e, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. \u003cem\u003eEat to Love\u003c\/em\u003e is not a diet book, not a \"clean eating\" manual, and not a guide to \"being your best self.\" Rather, it is a liberating path to sanity, and to loving the body you have right now.\u003c\/p\u003e\u003cp\u003eSince early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture - surrounding us in the form of media, fashion, food trends, and even messages from friends and family - tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. \u003cem\u003eEat to Love\u003c\/em\u003e challenges this insidious, pervasive messaging and resets your relationship with food from one that's shameful to one that's nourishing, liberating, and enriching.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jenna Hollenstein\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 173227763X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781732277632\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lionheart Press, a Division of the Open Heart\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/15\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 248\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.56d","brand":"Jenna Hollenstein","offers":[{"title":"Paperback","offer_id":44051038011647,"sku":"9781732277632","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_04661fcb-da0e-417d-a0c0-af87c99ffe3a.jpg?v=1685010717","url":"https:\/\/www.whiterainbookhouse.com\/products\/eat-to-love-jenna-hollenstein-9781732277632","provider":"WR Book House","version":"1.0","type":"link"}