{"product_id":"eat-to-lower-cortisol-melissa-p-ashdie-9798253007556","title":"Eat to Lower Cortisol: A Practical Guide for Women to Reduce Stress, Rebalance Hormones, Improve Sleep, and Restore Calm and Energy with Healing Recip","description":"Feeling stressed, anxious, or constantly on the go?\u003cbr\u003eEat to Lower Cortisol is your gentle, supportive guide to reclaiming calm, \u003cbr\u003erestoring energy and bringing balance back to your life. This book is\u003cbr\u003edesigned for busy women who want to feel calm, focused, and in control, \u003cbr\u003ewhile nourishing their bodies with simple, healing foods.\u003cbr\u003eInside, you'll learn how to: \u003cul\u003e\n\u003cli\u003eLower cortisol and reduce stress naturally.\u003c\/li\u003e\n\u003cli\u003eRestore hormonal balance and feel calm in your mind and body.\u003c\/li\u003e\n\u003cli\u003eImprove sleep, boost energy, and calm racing thoughts.\u003c\/li\u003e\n\u003cli\u003eCook delicious, healing meals that support your overall wellbeing.\u003c\/li\u003e\n\u003cli\u003eWith practical daily rituals, simple exercises, and nourishing recipes, Eat to Lower Cortisol provides a step-by-step, calming plan to help you feel more relaxed, centered, and alive - without strict diets, complicated protocols, or added stress.\u003c\/li\u003e\n\u003cli\u003eScience-backed strategies to lower cortisol naturally and restore hormonal balance.\u003c\/li\u003e\n\u003cli\u003eDaily rituals \u0026amp; simple exercises designed to calm your mind and energize your body.\u003c\/li\u003e\n\u003cli\u003eHealing recipes that nourish your body while supporting stress recovery.\u003c\/li\u003e\n\u003cli\u003eImproved sleep \u0026amp; focus through practical, easy-to-follow guidance.\u003c\/li\u003e\n\u003cli\u003eGentle, step-by-step 14-day meal plan perfect for busy women seeking calm, energy and balance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Melissa P. Ashdie\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798253007556\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/21\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Melissa P. Ashdie","offers":[{"title":"Paperback","offer_id":48801403207935,"sku":"9798253007556","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/eat-to-lower-cortisol-melissa-p-ashdie-9798253007556","provider":"WR Book House","version":"1.0","type":"link"}