{"product_id":"eat-to-your-hearts-content-sat-bains-9781804190722","title":"Eat to Your Heart's Content: Recipes to Improve Your Heart Health from an Award-Winning Chef \u0026 Heart Attack Survivor","description":"\u003cb\u003eEasy heart-healthy recipes by 2-star Michelin chef Sat Bains, written with nutritionist Dr Neil Williams.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Sat's obsession for more than three decades of being a chef has been big, bold flavor, and that's not something he's prepared to sacrifice to ensure his food is also heart healthy. He still enjoys the odd steak and glass of red wine - since we all, occasionally, need to treat ourselves - but it's always in moderation. \u003cp\u003e\u003c\/p\u003e His diet focuses on lean protein and a mix of legumes, good fats - such as avocado, nuts and olive oil - vegetables and fruits, as well as seasonings that will help elevate any dish. \u003cp\u003e\u003c\/p\u003e The recipes are designed for every day, use ingredients that can be bought from any supermarket and are accompanied by advice written by nutritionist Dr Neil Williams highlighting the ingredients that are rich in the vitamins and minerals that aid heart health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sat Bains\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1804190721\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781804190722\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kyle Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/06\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.81lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.97h x 7.78w x 0.55d","brand":"Sat Bains","offers":[{"title":"Hardcover","offer_id":44491743887615,"sku":"9781804190722","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_006d8c85-f159-4e09-ae3b-d830b0a9c5c8.jpg?v=1699452984","url":"https:\/\/www.whiterainbookhouse.com\/products\/eat-to-your-hearts-content-sat-bains-9781804190722","provider":"WR Book House","version":"1.0","type":"link"}