{"product_id":"eat-your-way-to-health-issy-warrack-9781838137854","title":"Eat Your Way to Health: Recipes for Success","description":"\u003cp\u003e\u003cstrong\u003eWant to look and feel better?\u003c\/strong\u003e \u003cem\u003eTHIS COOKBOOK will help you\u003c\/em\u003e. This revised edition explains the principles of a low-carb or keto heathy-fat diet; how to manage your daily carb intake, to either retain, or revert, to a healthy metabolic state. It overturns the conventional dietary advice of the UK 'Eatwell Guide', which has led people down a slow, relentless path to chronic lifestyle diseases including obesity, diabetes, high-blood pressure, dementia and cancer. This beautifully illustrated cookbook, packed over \u003cstrong\u003e65 step-by-step recipes\u003c\/strong\u003e, is simple to follow, using readily available real food ingredients. All recipes were written by passionate cooks at home who 'walk-the-talk' of low-carb healthy eating. Added to this edition are a number of slow cooker options for some of the meat dishes, which allows all the gorgeous flavours to meld over a low heat. \u003cem\u003eThe carb content and prep time for each recipe make it easy to plan your daily meals ensuring you remain within healthy parameters. \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eTHE COOKBOOK INCLUDES THE FOLLOWING: \u003c\/p\u003e\u003cp\u003e- inviting healthy alternatives to high-carb staples such as rice, mash, fries and bread.\u003c\/p\u003e\u003cp\u003e- healthiest options to kick start your day.\u003c\/p\u003e\u003cp\u003e- appetising egg, cheese and vegetable dishes.\u003c\/p\u003e\u003cp\u003e- tempting protein dishes: in fish, poultry and meat categories.\u003c\/p\u003e\u003cp\u003e- tantalising dessert ideas, that still keep you on a healthy path.\u003c\/p\u003e\u003cp\u003e- yummy snacks to fill the gap when you feel like reaching out to a sugary snack or chocolate bar.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Issy Warrack,Estrelita Van Rensburg\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1838137858\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781838137854\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Influ Limited\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/06\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.12lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.47d","brand":"Issy Warrack","offers":[{"title":"Paperback","offer_id":48241513857279,"sku":"9781838137854","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1bdc33c2-5d79-4897-ade7-b5af2ba515a6.jpg?v=1772654741","url":"https:\/\/www.whiterainbookhouse.com\/products\/eat-your-way-to-health-issy-warrack-9781838137854","provider":"WR Book House","version":"1.0","type":"link"}