{"product_id":"eat-your-way-to-lower-ian-marber-9781409152071","title":"Eat Your Way to Lower Cholesterol: Recipes to Reduce Cholesterol by Up to 20% in Under 3 Months","description":"\u003cp\u003e\u003cb\u003eDelicious, cholesterol-lowering recipes for all the family - from leading medical and nutritional experts.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSixty per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol. \u003cp\u003e\u003c\/p\u003eFood and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ian Marber, Laura Corr, Sarah Schenker\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1409152073\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781409152071\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Orion\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/23\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.60h x 7.40w x 0.60d","brand":"Ian Marber","offers":[{"title":"Paperback","offer_id":45980813197567,"sku":"9781409152071","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bcec6274-84c4-4e01-95e6-6d6bdc9f6e5f.jpg?v=1722416811","url":"https:\/\/www.whiterainbookhouse.com\/products\/eat-your-way-to-lower-ian-marber-9781409152071","provider":"WR Book House","version":"1.0","type":"link"}