{"product_id":"eating-consciously-ana-palma-ghasarian-9782491152017","title":"Eating consciously","description":"Eating consciously is bringing real joy within us. It allows us to develop a deep love towards the food that becomes part of us  It is about making personal choices and raising an inner trust to embody the change we wish to see in the world, as Gandhi said.As we all are individual beings, no dogmatism can be applied to eating consciously. The key is to be connected with our inner sensations (am I hungry? do I easily digest this food? should I finish what is in my plate or should I listen to my body?...) and to adopt a joyful attitude towards safe food.This book addresses our eating attitudes, food choices, ways of cooking, nutrients, foods and their properties (from liquid to solid, from animal to vegetal), supplements, pH balance in the body, fasting, and much more about eating consciously.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ana Palma Ghasarian, Tony Samara\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 2491152010\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9782491152017\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e API Tahiti\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/10\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 354\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.04lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.74d","brand":"Ana Palma Ghasarian","offers":[{"title":"Paperback","offer_id":44053035647231,"sku":"9782491152017","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8fbd4cd6-7cb7-4dc3-b02c-f825d678185b.jpg?v=1685022039","url":"https:\/\/www.whiterainbookhouse.com\/products\/eating-consciously-ana-palma-ghasarian-9782491152017","provider":"WR Book House","version":"1.0","type":"link"}