{"product_id":"eating-my-feelings-fiona-welsh-9781912675586","title":"Eating My Feelings: Control Stress Eating When Happy And Sad, Avoid Secret Eating And Binging: workbook self help guide to overcome overea","description":"\u003cp\u003e\u003cb\u003eEat. Cry. Laugh. Repeat.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you catch yourself\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eChomping down on a box of donuts to celebrate the latest paycheck.\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eDraining a tub of ice cream after a fight with your significant other.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eStaring into an open refrigerator whenever you're bored.\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ethen you just might be an \u003cb\u003eEmotional Eater.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMost people who are overweight use food as a comfort and coping mechanism;and are often unaware of the contributions of emotional eating to their waistlines.When diet is regulated by moods, emotional eaters will often try to 'self-medicate', by eating to get rid of unpleasant emotions, rather than when they feel hungry. And so, it is often the case that when feelings and food become linked, a food junkie is created, and the world becomes a little bit heavier.If this resonates with you, then the information inside this book is perfect for you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you will learn: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe difference between real hunger, and emotional hunger.\u003c\/li\u003e\n\u003cli\u003eCommon causes and triggers of emotional hunger.\u003c\/li\u003e\n\u003cli\u003eTips and tricks for controlling your emotions and eating.\u003c\/li\u003e \u003cli\u003eHow to avoid a future relapse.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSo, if you re looking for a total dietary transformation, just by cutting off an unhealthy binge on comfort foods, then \u003cb\u003eorder a copy of this book today\u003c\/b\u003e to get started.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fiona Welsh\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1912675587\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781912675586\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Aryla Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/06\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 84\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.51w x 0.17d","brand":"Fiona Welsh","offers":[{"title":"Paperback","offer_id":43995861352703,"sku":"9781912675586","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_07563d59-f88e-4de1-8a3b-a14918ca0950.jpg?v=1683338289","url":"https:\/\/www.whiterainbookhouse.com\/products\/eating-my-feelings-fiona-welsh-9781912675586","provider":"WR Book House","version":"1.0","type":"link"}