{"product_id":"eating-secrets-megan-harris-9781922380180","title":"Eating Secrets: The Ultimate Guide to Take Control and Overcome Bingeing and Self Sabotage","description":"\u003cp\u003eWhile most people can relate to over-eating occasionally, those who binge experience significant distress caused by both the habit and the aftermath.\u003c\/p\u003e\u003cp\u003eYou know who you are: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e1. You eat normally around others and secretly binge later on\u003c\/p\u003e\u003cp\u003e2. You hide the evidence - \u003cem\u003eno one can know\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e3. Your relationship to food sometimes feels like a 'dirty secret'\u003c\/p\u003e\u003cp\u003e4. You continue to sabotage and eat your emotions ...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book helps you understand that it's not your fault, but it is your chance to do something about it once you know how to take charge.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThroughout this groundbreaking book, you will become aware of the hidden pressures that trigger your '\u003cem\u003ebingeing story\u003c\/em\u003e.' You will discover how to start a new chapter, feel at peace with the '\u003cem\u003esneaky food monster\u003c\/em\u003e' and give your head some well-deserved space.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"I was hooked after the first chapter, I wanted to read more.\"\u003c\/em\u003e K Chapman\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book is a passionate collaboration for authors and therapists, Karyn de Mol and Megan Harris. They have both lived through a tumultuous battle with binge eating and weight. They understand the depth required to take charge and now help others do the same. As Therapists, they continue to help clients overcome adversity without resorting to food.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eKaryn and Megan strongly believe that the focus has been on \u003cem\u003eweight loss\u003c\/em\u003e for far too long. Weight loss is simply a symptom of a much bigger need. The need to disconnect emotional sabotage triggers and reprogram our minds to stop self-medicating using food. \u003cem\u003e\"\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIt's time for an eating revolution, \u003c\/em\u003e \u003cem\u003ewe've got the tools and are up for the challenge!\"\u003c\/em\u003e Megan Harris and Karyn de Mol.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Megan Harris, Karyn de Mol\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1922380180\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781922380180\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mind Potential Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/22\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Megan Harris","offers":[{"title":"Paperback","offer_id":44127670337791,"sku":"9781922380180","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8090d290-d4ef-44dc-b612-979ca1919311.jpg?v=1687454572","url":"https:\/\/www.whiterainbookhouse.com\/products\/eating-secrets-megan-harris-9781922380180","provider":"WR Book House","version":"1.0","type":"link"}