{"product_id":"eating-well-for-menopause-laura-wyness-9781739385408","title":"Eating Well for Menopause: Advice and recipes to improve your health and well-being","description":"\u003cp\u003eAre you struggling with the symptoms of menopause?\u003c\/p\u003e\u003cp\u003eDid you know your diet can positively and negatively affect your symptoms?\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEating Well for Menopause\u003c\/em\u003e is an informational and empowering guide written to help you navigate the myths and truths of nutrition during menopause and beyond.\u003c\/p\u003e\u003cp\u003e Delve into its pages and you will learn: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-\u003c\/strong\u003eThe symptoms and effects of menopause on women's bodies, hearts, bones, weight, sleep, and mental health\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-\u003c\/strong\u003eThe importance of diet in alleviating menopausal symptoms and improving health after menopause\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-\u003c\/strong\u003eThe lesser-known impacts on hydration and bladder health\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-\u003c\/strong\u003eHow menopause can affect body image including changes to body shape, hair, skin, and eyes addressing some of the myths in this area.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBecause we eat food, not nutrients, the book has a selection of simple, nutritious recipes to put the learning into practice - recipes that everyone can enjoy.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Laura Wyness, Lynn Burns\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1739385403\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781739385408\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Let's Talk Food Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/31\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.42d","brand":"Laura Wyness","offers":[{"title":"Paperback","offer_id":45481880092927,"sku":"9781739385408","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bbfbba61-3eea-4030-8588-669441ff30c3.jpg?v=1715987953","url":"https:\/\/www.whiterainbookhouse.com\/products\/eating-well-for-menopause-laura-wyness-9781739385408","provider":"WR Book House","version":"1.0","type":"link"}