{"product_id":"eatsmart-for-a-healthy-heart-coachjosh-9798275471731","title":"EatSmart for a Healthy Heart","description":"\u003cp\u003e\u003cb\u003eEatSmart for a Healthy Heart\u003c\/b\u003e is your complete, practical, and easy-to-follow guide to transforming your heart health through smarter food choices, simple lifestyle habits, and a step-by-step wellness framework that fits the busy American lifestyle.\u003c\/p\u003e\u003cp\u003eHeart disease remains the #1 cause of death in the United States-yet \u003cb\u003eup to 80% of heart-related conditions can be prevented\u003c\/b\u003e with healthier daily habits. This book was created to give you \u003ci\u003eexactly\u003c\/i\u003e those habits.\u003c\/p\u003e\u003cp\u003eWritten by \u003cb\u003eCoach Josh, Wellness \u0026amp; Nutritional Coach\u003c\/b\u003e, this guide breaks down the science of heart health into simple, actionable steps anyone can follow. Whether you're managing high blood pressure, reducing cholesterol, recovering from a heart scare, or simply wanting to protect your heart long-term, this book will help you make lifelong changes with confidence.\u003c\/p\u003e\u003cbr\u003e❤️ \u003cb\u003eInside This Life-Changing Guide, You Will Learn: \u003c\/b\u003e\u003cbr\u003e✅ \u003cb\u003eHow Food Affects Your Heart\u003c\/b\u003e\u003cp\u003eThe exact foods that lower blood pressure, reduce inflammation, and improve cholesterol levels-plus the silent foods harming your cardiovascular system.\u003c\/p\u003e✅ \u003cb\u003eThe EatSmart Heart-Healthy Method\u003c\/b\u003e\u003cp\u003eA simple, sustainable eating style based on real foods, smart cooking methods, balanced portions, and easy daily routines.\u003c\/p\u003e✅ \u003cb\u003eHeart-Healthy Shopping Lists \u0026amp; Meal Planning\u003c\/b\u003e\u003cp\u003eNo guesswork. Know exactly what to buy, what to avoid, and how to build heart-friendly meals in minutes.\u003c\/p\u003e✅ \u003cb\u003eA Complete 7-Day Meal Plan + Delicious Recipes\u003c\/b\u003e\u003cp\u003eBudget-friendly recipes the whole family will love, including breakfasts, lunches, dinners, smoothies, and snacks.\u003c\/p\u003e✅ \u003cb\u003eThe Best Exercises for a Strong, Healthy Heart\u003c\/b\u003e\u003cp\u003eSimple workouts for beginners, safe routines for people with heart risks, and weekly activity plans designed for results.\u003c\/p\u003e✅ \u003cb\u003eStress, Sleep \u0026amp; Lifestyle Habits That Protect Your Heart\u003c\/b\u003e\u003cp\u003eDiscover the mind-body habits that reduce stress hormones, support immunity, and improve long-term heart function.\u003c\/p\u003e✅ \u003cb\u003eSupplements, Vitamins \u0026amp; What Actually Works\u003c\/b\u003e\u003cp\u003eEvidence-based guidance-not trends or guesswork.\u003c\/p\u003e\u003cbr\u003e⭐ \u003cb\u003eWhy This Book Works for the US Audience\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eUses everyday foods available in all major US grocery stores\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIncludes American portion sizes and measurements\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDesigned for busy people, families, professionals, and adults 40+\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eScience-backed, beginner-friendly, and practical\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Coachjosh \u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798275471731\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Coachjosh","offers":[{"title":"Paperback","offer_id":49083806417151,"sku":"9798275471731","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/eatsmart-for-a-healthy-heart-coachjosh-9798275471731","provider":"WR Book House","version":"1.0","type":"link"}