{"product_id":"eddie-abbew-diet-jerry-n-johnson-9798198030749","title":"Eddie Abbew Diet: The NHS Nurse's 90-Day Meal Plan Challenge to Burn Fat, Eat Real Food and Transform Your Health for Life","description":"\u003cp\u003e\u003cb\u003eYou have tried the diets. You have counted the calories. You have followed the plans that promised everything and delivered nothing. The problem was never your willpower. The problem was the food.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEddie Abbew is a registered NHS nurse with over two decades of clinical experience on hospital wards. He has sat with patients in their fifties with the bodies of people twenty years older. He has watched type 2 diabetes progress from manageable to devastating. He has seen what processed food does to the human body up close, and he decided that silence was not an option.\u003c\/p\u003e\u003cp\u003eThis is that book.\u003c\/p\u003e\u003cp\u003eThe NHS Nurse's 90-Day Meal Plan Challenge is not a crash diet. There is no calorie counting, no expensive supplements, and no complicated rules. There is only real food, a structured 90-day plan, and the truth about what your body actually needs to burn fat, balance hormones, and heal from the inside out.\u003c\/p\u003e\u003cp\u003eAcross three powerful phases you will learn exactly what to eat, when to eat it, and why it works. Phase One strips out the processed food and resets your system. Phase Two builds momentum as your energy, sleep, and mental clarity begin to shift. Phase Three refines and locks in the habits that will outlast the 90 days and follow you for life.\u003c\/p\u003e\u003cp\u003eInside you will find 40 whole food recipes including clean versions of Jollof Rice, Egusi Soup, and Pepper Soup alongside everyday favourites like Baked Salmon, Grilled Chicken, and High-Protein Scrambled Eggs. You will get a complete 90-day meal plan, a full approved and banned food list, an intermittent fasting guide, and a movement and sleep framework that multiplies every result the food produces.\u003c\/p\u003e\u003cp\u003eThis plan works for men and women of any age who are done with excuses and ready for real change.\u003c\/p\u003e\u003cp\u003eNo gimmicks. No shortcuts. Just real food and real results, from the nurse who saw what bad diet does on the wards and decided to tell you the truth.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour 90 days start now.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jerry N. Johnson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798198030749\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/21\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.28d","brand":"Jerry N. Johnson","offers":[{"title":"Paperback","offer_id":48659920617727,"sku":"9798198030749","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/eddie-abbew-diet-jerry-n-johnson-9798198030749","provider":"WR Book House","version":"1.0","type":"link"}