{"product_id":"effective-adhd-management-for-adults-alan-timms-9781917927024","title":"Effective ADHD Management for Adults: Simple, Easy-to-Use Tools for Better Focus, Improved Relationships, and a Calmer, Easier Life.","description":"\u003cp\u003eAchieve a Calmer, More Organized Life-Even If ADHD Has Always Held You Back\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIs ADHD leaving you overwhelmed and frustrated? You're not alone-and change is possible. This supportive guide, designed specifically for adults with ADHD, offers \u003cstrong\u003epractical strategies to boost focus, manage relationships, and reduce chaos\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, discover proven tools to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Organize your workspace for productivity and fewer distractions\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Master time management and meet deadlines with less stress\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Maintain focus, even during long or tedious tasks\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Plan and prioritize effectively, despite executive function challenges\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Regulate emotions and build self-esteem\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Communicate about ADHD with loved ones for better understanding\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Manage motivation, memory, and energy for consistent performance\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Reduce stress quickly and find supportive communities\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUnlike other books, this guide is \u003cstrong\u003eempathetic, straightforward, and packed with actionable tips\u003c\/strong\u003e you can use right away. If you're ready to turn ADHD struggles into strengths and enjoy a calmer, more fulfilling life, have a read of \"Effective ADHD Management for Adults\" now.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alan Timms\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1917927029\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781917927024\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Alan Timms\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 174\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.89lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d","brand":"Alan Timms","offers":[{"title":"Hardcover","offer_id":48154310279423,"sku":"9781917927024","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_45ba3c2d-cfe7-447d-9047-02db4fc7342c.jpg?v=1770789307","url":"https:\/\/www.whiterainbookhouse.com\/products\/effective-adhd-management-for-adults-alan-timms-9781917927024","provider":"WR Book House","version":"1.0","type":"link"}