{"product_id":"effortless-weight-loss-kiran-wells-9798245861326","title":"Effortless Weight Loss: 55 Simple Recipes for Busy People: Protein-Forward Meals That Keep You Full and Consistent","description":"Stop Dieting. Start Eating. Lose Weight Without the Stress.\u003cp\u003eAre you tired of the all-or-nothing cycle of restrictive diets? Do you want to lose weight without counting every calorie, cutting out entire food groups, or living in the kitchen?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEffortless Weight Loss\u003c\/b\u003e offers a realistic, protein-forward approach designed for busy adults who want sustainable results without burnout. This book focuses on satiety, simplicity, and consistency - not extremes.\u003c\/p\u003e\u003cp\u003eKiran Wells shares the exact 14-day structure he used to regain control of his eating habits, improve energy levels, and steadily lose weight while maintaining a normal, enjoyable lifestyle.\u003c\/p\u003eInside this book, you'll find: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e55 High-Protein Recipes: \u003c\/b\u003e Quick, satisfying meals that keep you full for 4-6 hours and fit into real life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA 14-Day Protein-First Meal Plan: \u003c\/b\u003e A simple, repeatable system with portion scaling based on body weight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical Meal Prep Strategies: \u003c\/b\u003e How to prepare a week of food in just a few hours - no complicated planning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGuidance for Social Situations: \u003c\/b\u003e How to eat out, attend events, and travel without undoing your progress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProgress Tracking Without Obsession: \u003c\/b\u003e Learn how to focus on trends, habits, and consistency instead of daily scale anxiety.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a crash diet or a rigid program. It's a flexible framework built around high-protein meals, realistic routines, and long-term adherence.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you want to feel better in your clothes, eat satisfying meals, and stop starting over every Monday, this book is for you.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kiran Wells\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798245861326\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 190\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d","brand":"Kiran Wells","offers":[{"title":"Paperback","offer_id":48242141790463,"sku":"9798245861326","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6b959966-90ea-44ab-b084-c40c988983e6.jpg?v=1772657771","url":"https:\/\/www.whiterainbookhouse.com\/products\/effortless-weight-loss-kiran-wells-9798245861326","provider":"WR Book House","version":"1.0","type":"link"}