{"product_id":"eft-tapping-for-anxiety-angel-ashbrook-9798305089158","title":"EFT Tapping for Anxiety: Your 21-Day Journey to Reducing Stress","description":"\u003cp\u003eTransform your relationship with anxiety through this gentle, science-based approach to EFT (Emotional Freedom Technique) tapping. Unlike traditional anxiety management that focuses on what's wrong, this book introduces a personal perspective that invites possibility and peace through simple yet powerful tapping sequences.\u003c\/p\u003e\u003cp\u003eOver 21 days, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to release anxiety without fighting it\u003c\/li\u003e\n\u003cli\u003eThe science behind why tapping works\u003c\/li\u003e\n\u003cli\u003eDaily sequences for specific anxiety challenges\u003c\/li\u003e\n\u003cli\u003eA gentle approach that honors your nervous system\u003c\/li\u003e\n\u003cli\u003eHow to create lasting peace and confidence\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten by a certified EFT practitioner, this book moves beyond the traditional \"even though...\" statements that can sometimes trigger more anxiety. Instead, you'll learn how to use curiosity and possibility-focused language that helps your nervous system naturally rediscover its capacity for calm.\u003c\/p\u003e\u003cp\u003eEach day addresses a different aspect of anxiety: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFirst aid anxiety relief\u003c\/li\u003e\n\u003cli\u003eMorning anxiety\u003c\/li\u003e\n\u003cli\u003ePhysical symptoms\u003c\/li\u003e\n\u003cli\u003eRacing thoughts\u003c\/li\u003e\n\u003cli\u003eFuture worries\u003c\/li\u003e\n\u003cli\u003eSocial anxiety\u003c\/li\u003e\n\u003cli\u003eSelf-trust building\u003c\/li\u003e\n\u003cli\u003ePast experiences\u003c\/li\u003e\n\u003cli\u003eWork\/school stress\u003c\/li\u003e\n\u003cli\u003eAnd much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eComplete with clear instructions, relatable examples, and daily tapping sequences, this book provides everything you need to begin your journey to lasting peace. Whether you're new to EFT or looking for a fresh approach, these gentle yet powerful techniques can help you transform anxiety into natural confidence and calm.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Angel Ashbrook\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798305089158\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/27\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Angel Ashbrook","offers":[{"title":"Paperback","offer_id":46571310514431,"sku":"9798305089158","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c98be1cd-26b2-4acc-8357-37bd3f988244.jpg?v=1738807856","url":"https:\/\/www.whiterainbookhouse.com\/products\/eft-tapping-for-anxiety-angel-ashbrook-9798305089158","provider":"WR Book House","version":"1.0","type":"link"}