{"product_id":"eggs-wei-long-9798176686647","title":"Eggs: The Complete Guide to Nature's Nutritional Power","description":"\u003cp\u003eDiscover why eggs have remained one of the world's most valued foods for thousands of years and why they continue to play an important role in modern nutrition.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEggs: The Complete Guide to Nature's Healing Power\u003c\/b\u003e explores the history, nutrition, health benefits, traditional uses, and everyday versatility of this familiar but remarkably nutrient-dense food.\u003c\/p\u003e\u003cp\u003eRich in high-quality protein, choline, vitamin B12, selenium, lutein, zeaxanthin, and other important nutrients, eggs can make a practical contribution to a balanced diet at almost any stage of life.\u003c\/p\u003e\u003cp\u003eInside this clear and beginner-friendly guide, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe history and traditional uses of eggs across different cultures\u003c\/li\u003e\n\u003cli\u003eThe nutritional value of egg whites and yolks\u003c\/li\u003e\n\u003cli\u003eHow eggs support protein intake, muscle maintenance, and everyday nutrition\u003c\/li\u003e\n\u003cli\u003eThe role of choline in brain, liver, and nervous system function\u003c\/li\u003e\n\u003cli\u003eLutein and zeaxanthin and their importance for eye health\u003c\/li\u003e\n\u003cli\u003eWhat modern nutrition says about eggs and cholesterol\u003c\/li\u003e\n\u003cli\u003eThe differences between white, brown, free-range, organic, and omega-3 eggs\u003c\/li\u003e\n\u003cli\u003eThe best ways to cook and prepare eggs\u003c\/li\u003e\n\u003cli\u003eEgg storage, food safety, and important precautions\u003c\/li\u003e\n\u003cli\u003eSimple egg recipes and everyday meal ideas\u003c\/li\u003e\n\u003cli\u003ePractical ways to make eggs part of a balanced lifestyle\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten in the accessible Wei Long style, this book separates realistic nutritional benefits from outdated fears and exaggerated health claims.\u003c\/p\u003e\u003cp\u003eWhether you eat eggs every day or simply want to understand them better, \u003cb\u003eEggs\u003c\/b\u003e offers a practical guide to one of nature's most versatile and nourishing foods.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Wei Long\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798176686647\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/24\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Wei Long","offers":[{"title":"Paperback","offer_id":50780137062655,"sku":"9798176686647","price":13.38,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/eggs-wei-long-9798176686647","provider":"WR Book House","version":"1.0","type":"link"}