{"product_id":"elementary-weight-loss-jonathan-spillman-9780615660493","title":"Elementary Weight Loss: A Simple Guide to Losing Weight and Living Healthy","description":"\u003cb\u003eNEW AND UPDATED 2017 EDITION\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Elementary Weight Loss is a refreshingly simple guide to losing weight and living healthy. By building on simple habits backed by effective motivation, Elementary Weight Loss rises above the abyss of other diet and weight loss plans with one simple formula: \u003cp\u003e\u003c\/p\u003e \u003cb\u003eEATING LESS + EXERCISING MORE = HEALTHY WEIGHT LOSS\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003ePrepare for Weight Loss Success\u003c\/b\u003e\u003cbr\u003e Get motivated to lose weight by setting goals, tracking progress, rewarding accomplishments, and establishing a support system. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eEat Less\u003c\/b\u003e\u003cbr\u003e Be proactive with your diet by planning to eat the right foods, consuming smaller meals, eating out smarter, and drinking water. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eExercise More\u003c\/b\u003e\u003cbr\u003e Make exercising a habit by following routines, scheduling workouts, and incorporating passive exercise into every day.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jonathan Spillman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0615660495\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780615660493\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Elementary Weight Loss, LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/08\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.22d","brand":"Jonathan Spillman","offers":[{"title":"Paperback","offer_id":48448870580479,"sku":"9780615660493","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_66b0b28f-2bac-4334-b4f5-6adf64d73f5b.jpg?v=1777260943","url":"https:\/\/www.whiterainbookhouse.com\/products\/elementary-weight-loss-jonathan-spillman-9780615660493","provider":"WR Book House","version":"1.0","type":"link"}