{"product_id":"eliminate-your-low-back-pain-monika-chopra-9781673832327","title":"Eliminate your Low Back Pain: Treatment \u0026 Prevention without Drugs, Surgery, or Chiropractic Sessions","description":"This book is a step by step guide to understanding the Lower Back Pain (LBP) problem and providing a real life solution for that. Through this book, I teach you which movements and positions can cause you pain and which ones can alleviate pain. Aided by 100 illustrations, I guide you to what remedies can be started immediately at home to decrease the pain, including hot\/cold treatments, Myofascial Release (MFR), strengthening and stretching exercises. I also give you ergonomic tips on how to protect your back while sitting, standing, lifting objects, lying down, driving etc. thus preventing the onset of low back pain in future.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Monika Chopra\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1673832326\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781673832327\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/12\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.33d","brand":"Monika Chopra","offers":[{"title":"Paperback","offer_id":46199154606335,"sku":"9781673832327","price":10.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_358bcf0b-c770-4f3c-b4a9-7faa87f4beed.jpg?v=1727925204","url":"https:\/\/www.whiterainbookhouse.com\/products\/eliminate-your-low-back-pain-monika-chopra-9781673832327","provider":"WR Book House","version":"1.0","type":"link"}