{"product_id":"ellie-hermans-pilates-props-workbook-ellie-herman-9781569754146","title":"Ellie Herman's Pilates Props Workbook: Illustrated Step-By-Step Guide","description":"\u003cb\u003eAMPLIFY YOUR PILATES WORKOUT USING PROPS\u003c\/b\u003e\u003cbr\u003ePilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e-The elastic exercise band increases resistance\u003cbr\u003e-The ethafoam roller creates stability challenges\u003cbr\u003e-The Magic Circle gives a great inner thigh workout\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEach movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e-Build balance\u003cbr\u003e-Release tension\u003cbr\u003e-Alleviate pain\u003cbr\u003e-Rehabilitate injuries\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ellie Herman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1569754144\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781569754146\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bookpack Inc\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2004\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.26h x 7.66w x 0.38d","brand":"Ellie Herman","offers":[{"title":"Paperback","offer_id":43987889717503,"sku":"9781569754146","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8852a927-7d40-4f16-9ee9-0a19d91b2651.jpg?v=1683291454","url":"https:\/\/www.whiterainbookhouse.com\/products\/ellie-hermans-pilates-props-workbook-ellie-herman-9781569754146","provider":"WR Book House","version":"1.0","type":"link"}