{"product_id":"ellie-hermans-pilates-workbook-on-ellie-herman-9781569753880","title":"Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide","description":"\u003cstrong\u003eFOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eSpecially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003e-Aerobic conditioning\u003cbr\u003e-Muscle toning\u003cbr\u003e-Body sculpting\u003cbr\u003e-Fat burning\u003cbr\u003e-Improved posture\u003cbr\u003e-Mental concentration\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eEach of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo sequences.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ellie Herman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1569753881\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781569753880\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/19\/2003\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 115\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.40w x 0.40d","brand":"Ellie Herman","offers":[{"title":"Paperback","offer_id":43994279543039,"sku":"9781569753880","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bff42eaf-e9cf-43ae-858c-26640ea91a57.jpg?v=1683329200","url":"https:\/\/www.whiterainbookhouse.com\/products\/ellie-hermans-pilates-workbook-on-ellie-herman-9781569753880","provider":"WR Book House","version":"1.0","type":"link"}