{"product_id":"embodied-ayurveda-for-yoga-practitioners-faye-berton-9780999034033","title":"Embodied Ayurveda for Yoga Practitioners: Increasing the Healing Potential of Yoga","description":"\u003cp\u003e\u003cstrong\u003eIn Embodied Ayurveda for Yoga Practitioners, yoga, ayurveda and somatic awareness are combined to create a potent process for self-care.\u003c\/strong\u003e In their unique ways these three disciplines are about self-awareness. The practices offered here are somatic-awareness invitations to experience Ayurvedic principles as living, breathing\u003cstrong\u003e \u003c\/strong\u003erealities in one's own body. Once they are embodied, Ayurvedic principles can easily become a natural enhancement to any yoga practice. \u003c\/p\u003e\u003cp\u003eYoga practitioners intuitively adapt their practice to how they are feeling. If they are low in energy, they will do a less vigorous practice. A restorative practice is more appealing when they are not feeling well. When stressed, they might be attracted either to a challenging practice that washes away the tension, or to a gentle practice that soothes the body\/mind. All of this is common sense and instinct. \u003c\/p\u003e\u003cp\u003eThe goal of this book is helping people to bring this common sense\/instinct into full consciousness and to further develop it using Ayurveda. A beginning practitioner can integrate Ayurvedic principles into their learning of yoga. Established and advanced practitioners will discover a world of subtle adjustments and focuses to add freshness, healing potency and breadth to their practice. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEmbodying Ayurveda gives yoga practitioners powerful self-care tools and provides yoga teachers with the knowledge of how to tailor practices to the needs of their students.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Faye Berton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0999034030\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780999034033\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Faye Berton\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 238\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.06lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.50d","brand":"Faye Berton","offers":[{"title":"Paperback","offer_id":44120652906751,"sku":"9780999034033","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_66845422-e744-42e1-8c02-e31709f8bdcb.jpg?v=1687415512","url":"https:\/\/www.whiterainbookhouse.com\/products\/embodied-ayurveda-for-yoga-practitioners-faye-berton-9780999034033","provider":"WR Book House","version":"1.0","type":"link"}