{"product_id":"embodied-self-awakening-nitdya-gessel-9781324020059","title":"Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution","description":"\u003cp\u003eWe have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites readers on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience.\u003c\/p\u003e\u003cp\u003eWhen we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake, and free. With Gessel's invitation, readers will learn to look out into the world, and see more than their own trauma reflected back.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nityda Gessel\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1324020059\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781324020059\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e W. W. Norton \u0026amp; Company\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/12\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.82lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 5.94w x 0.57d","brand":"Nityda Gessel","offers":[{"title":"Paperback","offer_id":44072655683839,"sku":"9781324020059","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e6c7f1f5-1ede-4950-a766-32992fff48f0.jpg?v=1685443242","url":"https:\/\/www.whiterainbookhouse.com\/products\/embodied-self-awakening-nitdya-gessel-9781324020059","provider":"WR Book House","version":"1.0","type":"link"}