{"product_id":"embrace-your-essence-carole-valluy-9798884967724","title":"Embrace Your Essence: 101 Self-Care Practices for Busy Moms","description":"Are you a busy mom feeling overwhelmed by the endless demands of motherhood and forgetting to take care of yourself? \u003cb\u003e\"Embrace Your Essence: 101 Self-Care Practices for Busy Moms\"\u003c\/b\u003e is your guide to weaving self-care into your hectic schedule, ensuring you can nurture yourself without neglecting your responsibilities. This book offers practical, actionable strategies to help you find balance, reduce stress, and rediscover joy in your daily life.\u003cul\u003e\n\u003cli\u003eDiscover how to say \"no\" with grace and set healthy boundaries.\u003c\/li\u003e\n\u003cli\u003eLearn quick and effective self-care practices that fit into your busy day.\u003c\/li\u003e\n\u003cli\u003eFind out how to nourish your body, mind, and spirit to boost your energy and well-being.\u003c\/li\u003e\n\u003cli\u003eGet tips on creating a self-care routine that's both enjoyable and sustainable.\u003c\/li\u003e\n\u003c\/ul\u003eTransform your life with self-care practices that work for you and your family. \"Embrace Your Essence\" invites you to prioritize your well-being, leading to a happier, healthier life. Start your journey to self-care today and experience the profound impact it can have on your life and the lives of those you love. Embrace your essence, because you deserve to flourish.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Carole Valluy\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798884967724\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/15\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Carole Valluy","offers":[{"title":"Paperback","offer_id":48996854694143,"sku":"9798884967724","price":7.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/embrace-your-essence-carole-valluy-9798884967724","provider":"WR Book House","version":"1.0","type":"link"}