{"product_id":"embracing-menopause-naturally-gabriele-kushi-9780757002960","title":"Embracing Menopause Naturally: Stories, Portraits, and Recipes","description":"\u003cp\u003eWe are familiar with its symptoms: hot flashes, night sweats, and more. While menopause triggers physical changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the impact of menopause, Gabriele Kushi has created a practical guide to dealing with this special time.\u003c\/p\u003e \u003cp\u003eThe author first provides a clear understanding of the overall process of menopause, from biological changes to emotional challenges. She then offers research-based nutritional guidelines that can help relieve menopausal symptoms, as well as healthful kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Here is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gabriele Kushi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 075700296X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780757002960\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Square One Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/15\/2006\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.18h x 7.42w x 0.41d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eForeword\u003c\/i\u003e 01\/01\/2007 pg. 56","brand":"Gabriele Kushi","offers":[{"title":"Paperback","offer_id":44072730951935,"sku":"9780757002960","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c7290a5e-9966-421b-9bc9-4a48b2ac5178.jpg?v=1685443679","url":"https:\/\/www.whiterainbookhouse.com\/products\/embracing-menopause-naturally-gabriele-kushi-9780757002960","provider":"WR Book House","version":"1.0","type":"link"}