{"product_id":"embracing-wellness-nijole-beth-9798302434197","title":"Embracing Wellness: A Guide to Mental Health for Older Black Women","description":"Embracing Wellness: A Guide to Mental Health for Older Black Women explores the unique challenges faced by older Black women in achieving mental wellness. This guide emphasizes the importance of acknowledging cultural, historical, and personal factors that influence mental health. It provides actionable strategies to navigate life's stressors, cultivate resilience, and prioritize self-care. \u003cp\u003e\u003c\/p\u003eKey themes include: \u003cp\u003e\u003c\/p\u003eCultural Sensitivity: Understanding how cultural heritage and societal expectations shape mental health experiences.\u003cbr\u003eSelf-Care Practices: Tips on nutrition, exercise, mindfulness, and setting boundaries to improve emotional and physical well-being.\u003cbr\u003eCommunity Support: The role of family, friends, and social groups in fostering mental health.\u003cbr\u003eNavigating Healthcare: Guidance on advocating for oneself within healthcare systems to ensure appropriate mental health care.\u003cbr\u003eResilience and Empowerment: Stories and exercises to inspire confidence and perseverance in the face of adversity.\u003cbr\u003eThe book blends practical advice, personal anecdotes, and expert insights, aiming to empower readers to embrace wellness and thrive at every stage of life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nijole Beth\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798302434197\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/03\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Nijole Beth","offers":[{"title":"Paperback","offer_id":48153989677311,"sku":"9798302434197","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8d68d02b-939a-4a2d-b6a6-151deb659b25.jpg?v=1770787148","url":"https:\/\/www.whiterainbookhouse.com\/products\/embracing-wellness-nijole-beth-9798302434197","provider":"WR Book House","version":"1.0","type":"link"}