{"product_id":"embracing-your-adhd-brain-danielle-sullivan-9798330914081","title":"Embracing Your ADHD Brain: An Actually Helpful Guide for Teens","description":"\u003cp\u003e\u003cb\u003eA solution-focused guide for ADHD teens on how to work with their brains, not against them!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eEmbracing Your ADHD Brain\u003c\/i\u003e is a neurodiversity-affirming self-help guide for teens, written by a certified neurodiversity coach. By helping teens recognize how outdated social stigma can affect their sense of self, this book empowers readers to overcome internalized shame and start working with their strengths and values to build the life they want.\u003c\/p\u003e\u003cp\u003eWith warm, inspiring language and an ADHD-friendly layout, \u003ci\u003eEmbracing Your ADHD Brain\u003c\/i\u003e helps readers understand how their brains work and make the most of their strengths. Inside, teen ADHDers will find tools and strategies for: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eEmotional regulation: \u003c\/b\u003e Identify and manage big feelings, create a feelings dictionary, and build calming routines.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExecutive functioning: \u003c\/b\u003e Use visual aids, structured breaks, body doubling, and systems to organize tasks and homework.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSensory processing: \u003c\/b\u003e Handle sensory overwhelm and improve awareness of body needs (like hunger, movement, and rest).\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStrength-based living: \u003c\/b\u003e Uncover personal strengths and use them to overcome challenges.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSocial skills and communication: \u003c\/b\u003e Develop active listening, express needs, and navigate tough conversations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMotivation and rewards: \u003c\/b\u003e Boost dopamine, use external rewards, and stay engaged with challenging tasks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProblem-solving: \u003c\/b\u003e Tackle obstacles creatively and confidently.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eValues-based decision-making: \u003c\/b\u003e Identify personal values and leverage them for motivation and goal-setting.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis resource offers readers evidence-based strategies from positive psychology, strengths-based coaching, and more, helping teens understand, own, and thrive with ADHD.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Danielle Sullivan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798330914081\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Free Spirit Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Danielle Sullivan","offers":[{"title":"Paperback","offer_id":48437659304191,"sku":"9798330914081","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f61cebc5-ab37-4e7d-9991-491d0443f0fa.jpg?v=1777163225","url":"https:\/\/www.whiterainbookhouse.com\/products\/embracing-your-adhd-brain-danielle-sullivan-9798330914081","provider":"WR Book House","version":"1.0","type":"link"}