{"product_id":"embracing-your-inner-critic-hal-stone-9780062507570","title":"Embracing Your Inner Critic: Turning Self-Criticism Into a Creative Asset","description":"Hal and Sidra Stone are the creators of \"Voice Dialogue\" process, a therapy that transforms the inner critic from crippling adversary to productive ally.\u003cp\u003eThe inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse.\u003c\/p\u003e\u003cp\u003eThrough examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize \"critic attacks,\" and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hal Stone\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0062507575\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780062507570\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperOne\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/05\/1993\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.06h x 5.36w x 0.53d","brand":"Hal Stone","offers":[{"title":"Paperback","offer_id":44048313516287,"sku":"9780062507570","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1af843f2-141b-4f30-ac48-8171f2deeb13.jpg?v=1684995098","url":"https:\/\/www.whiterainbookhouse.com\/products\/embracing-your-inner-critic-hal-stone-9780062507570","provider":"WR Book House","version":"1.0","type":"link"}