{"product_id":"emotional-abuse-and-trauma-recovery-miriam-sutton-9781787938137","title":"Emotional Abuse and Trauma Recovery: Break The Cycle of Manipulation, Heal From Toxic Relationships, and Rebuild Your Self-Esteem","description":"\u003cp\u003eAre you trapped in a relationship that drains your energy, warps your reality, and leaves you feeling like a shell of yourself?\u003c\/p\u003e \u003cp\u003eWhether it's a romantic partner, a parent, or a close friend, emotional abuse can be devastating-and invisible. It erodes your self-worth, isolates you from support, and creates trauma bonds that feel impossible to break.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eInside You'll Discover: \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e- How emotional abuse manifests through gaslighting, negging, guilt-tripping, and triangulation\u003c\/p\u003e \u003cp\u003e- The hidden damage of trauma bonding-and why it keeps you stuck\u003c\/p\u003e \u003cp\u003e- Signs you're in a toxic dynamic (even if it sometimes feels \"normal\")\u003c\/p\u003e \u003cp\u003e- How to safely exit a manipulative relationship and build an effective exit plan\u003c\/p\u003e \u003cp\u003e- Why abusers target your insecurities-and how to take that power back\u003c\/p\u003e \u003cp\u003e- The psychological and physical toll emotional abuse takes over time\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat You'll Learn to Heal: \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e- Techniques to regulate anxiety, panic, and emotional flashbacks\u003c\/p\u003e \u003cp\u003e- Self-care practices that restore nervous system balance\u003c\/p\u003e \u003cp\u003e- How to rebuild your self-worth and trust your intuition again\u003c\/p\u003e \u003cp\u003e- Journaling prompts and reflection questions to reconnect with your true self\u003c\/p\u003e \u003cp\u003e- How to set, express, and enforce healthy boundaries with confidence\u003c\/p\u003e \u003cp\u003e- Ways to manage guilt, grief, and the fear of abandonment after abuse\u003c\/p\u003e \u003cp\u003e- How to trust others-and yourself-without repeating past patterns\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eReal Tools for Real Transformation\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThis book isn't just about identifying abuse-it's about \u003cstrong\u003ehealing and thriving\u003c\/strong\u003e after it. With a trauma-informed, deeply empathetic approach, you'll be guided through every phase of recovery: \u003c\/p\u003e \u003cp\u003e✔ Breaking trauma bonds\u003cbr\u003e✔ Managing PTSD-like symptoms\u003cbr\u003e✔ Rebuilding your support system\u003cbr\u003e✔ Cultivating emotional resilience\u003cbr\u003e✔ Creating a life that reflects your values-not your pain\u003c\/p\u003e \u003cp\u003eYou'll also learn how to challenge the voice of your inner critic, develop positive self-talk, and stop the cycle of self-blame that abuse often leaves behind.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eYou Are Not Alone\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThis book combines powerful personal storytelling with psychological insight to remind you that \u003cstrong\u003eyour story is valid\u003c\/strong\u003e, your pain is real, and your healing is possible.\u003c\/p\u003e \u003cp\u003eIf you've ever asked yourself: \u003c\/p\u003e \u003cp\u003e\"Why do I keep going back?\"\u003c\/p\u003e \u003cp\u003e\"Why does it still hurt after I've left?\"\u003c\/p\u003e \u003cp\u003e\"Will I ever trust again?\"\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThis book has answers.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Miriam Sutton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1787938131\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781787938137\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Publishdrive\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 118\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.25d","brand":"Miriam Sutton","offers":[{"title":"Paperback","offer_id":48454194659583,"sku":"9781787938137","price":21.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_49551b65-cd4c-48d2-8767-e050bc8a51c9.jpg?v=1777304740","url":"https:\/\/www.whiterainbookhouse.com\/products\/emotional-abuse-and-trauma-recovery-miriam-sutton-9781787938137","provider":"WR Book House","version":"1.0","type":"link"}