{"product_id":"emotional-eating-guide-sophia-jenson-9781096349990","title":"Emotional Eating Guide: Simple Effective Tips to Control Emotional Eating","description":"\u003cp\u003e\u003cstrong\u003eDo you feel like eating whenever you feel stressed, sad or even angry? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you often turn to food for comfort or eat when you are bored? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo your emotions trigger you to eat? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you are an emotional eater like I was, then I am sure that your answer is yes to all the above-mentioned questions. \u003c\/p\u003e\u003cp\u003eI used to turn to food for comfort in all situations. Instead of learning to deal with my emotions healthily, I found a coping strategy and that was to eat. This certainly didn't help my physical or mental wellbeing. It seemed like my health was declining, this made me stressed out, and I ate more. The vicious cycle I fell into was quite challenging to break free from. \u003c\/p\u003e\u003cp\u003eIn this book, you will learn about: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat emotional eating is.\u003c\/li\u003e\n\u003cli\u003eThe difference between emotional eating and physical hunger.\u003c\/li\u003e\n\u003cli\u003eTriggers and causes of emotional eating.\u003c\/li\u003e\n\u003cli\u003eWays to overcome emotional eating.\u003c\/li\u003e\n\u003cli\u003eTips to start following mindful eating. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is your essential guide to overcome emotional eating within no time.\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sophia Jenson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 109634999X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781096349990\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/30\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 28\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.11lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.06d","brand":"Sophia Jenson","offers":[{"title":"Paperback","offer_id":48087592403199,"sku":"9781096349990","price":9.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_721b50a1-97a0-4fd3-8bd0-cfd9119ce2b6.jpg?v=1769100649","url":"https:\/\/www.whiterainbookhouse.com\/products\/emotional-eating-guide-sophia-jenson-9781096349990","provider":"WR Book House","version":"1.0","type":"link"}