{"product_id":"emotional-eating-jessica-lane-9781709132605","title":"Emotional Eating: How to Stop Overeating and Binge Eating. Feed Your Feelings and Improve Relationship with Food","description":"\u003cstrong\u003eLooking for a way to curb unnecessary eating habits? Want to have a mindful relationship with food? Want to understand how emotions affect your eating habits?\u003c\/strong\u003e\u003cp\u003eThe hard fact is that we have all been guilty of unhealthy binge eating from time to time. Sometimes our emotions take the better of us and we indulge in overeating without knowing why? If you are one of the many people to whom this applies, and if you want to correct this behavior, then you must keep reading.\u003c\/p\u003e\u003cp\u003eIn order to get over binge eating and unhealthy eating habits, you need to be mindful of the food that you are eating and develop a healthy relationship with food. Without this, you may continue down the path that you are on and end up developing eating disorders that lead to a host of health problems later in life. So, what exactly do you need to do in order to maintain when and how much food you should ingest? This is exactly what is covered in Emotional Eating.\u003c\/p\u003e\u003cp\u003eThe book aims to provide you a framework through which you can attain your health goals and to eat consciously, rather than impulsively. You may not know this, but a lot of your binge eating may be a result of unprocessed negative emotions.\u003c\/p\u003e\u003cp\u003eThrough this book, you will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eThe link between emotions and eating\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to have a mindful relationship with food\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eThe secret to manage stress properly\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to cope with your emotions without resorting to food\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eTo develop realistic confidence\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTo regulate your emotions \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eEmotional Eating\u003c\/em\u003e is the perfect guide for anyone feeling distraught over their excessive eating habits. Through this book, you will be able to harness your negative emotions and ultimately understand how unregulated emotions may have led to eating disorders. The book will allow you to overhaul your eating habits and be more mindful of what you put in your body.\u003c\/p\u003e\u003cp\u003eEven if you do not have a diagnosed eating disorder, you may still be indulging in some bad eating habits without knowing it. The book is designed to highlight and address many reasons that lead to unhealthy habits of the mind and the body that end up jeopardizing your lives. After reading this book, you are guaranteed to come out wiser and much more knowledgeable regarding how you should go about your eating habits.\u003c\/p\u003e\u003cp\u003eIt is extremely important to understand how to regulate your emotions and build confidence to deal with your problems without resorting to food. If this is done right, not only will you have a better relationship with food, but you will also learn to appreciate food so much better. With a little guidance, you can ultimately say goodbye to the habits that have been keeping you down and distressed. All this and more is covered in \u003cstrong\u003eEmotional Eating\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eInterested in knowing more?\u003c\/p\u003eGet this book and learn to develop healthy eating habits today.\u003cem\u003eScroll to the top of the page and click on the buy now button.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jessica Lane\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1709132604\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781709132605\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/17\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.32d","brand":"Jessica Lane","offers":[{"title":"Paperback","offer_id":47419556364543,"sku":"9781709132605","price":11.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_adfe9d4a-a2fd-4917-92de-dcac6d0c93e2.jpg?v=1761512324","url":"https:\/\/www.whiterainbookhouse.com\/products\/emotional-eating-jessica-lane-9781709132605","provider":"WR Book House","version":"1.0","type":"link"}