{"product_id":"emotional-eating-judy-tribule-9781711707846","title":"Emotional Eating: How to Develop Healthy and Guilt-free Eating Habits","description":"\u003cem\u003e\u003cstrong\u003eDo you often feel guilty about the food you eat?\u003c\/strong\u003e\u003c\/em\u003e\u003cem\u003e\u003cstrong\u003eIs a poor diet a bad habit you simply cannot shake off?\u003c\/strong\u003e\u003c\/em\u003e\u003cem\u003e\u003cstrong\u003eDo you need help to address your Emotional Eating?\u003c\/strong\u003e\u003c\/em\u003e\u003cp\u003eIf you eat in response to negative or positive emotions, or when you face times of extreme stress or even through boredom, then you could be storing up trouble for the future. The effects of emotional eating can be disastrous for our health and if you have identified yourself as an emotional eater you should act before it gets out of control.\u003c\/p\u003e\u003cp\u003eThis book, \u003cstrong\u003eEmotional Eating: How to Develop Healthy and Guilt-Free Eating Habits\u003c\/strong\u003e, will help you to shake off the bad habit of emotional eating and develop new and better ones, through chapters that explore: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhy we have emotions\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhy and how we eat\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe danger of comfort food\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eChallenging circumstances that can lead to emotional eating\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOrganizing your food at home\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow you can implement new habits and change your lifestyle\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStrategies for eating out, special occasions and holidays\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd lots more...\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThere is little doubt that emotional eating can take hold of your life and cause other problems like weight gain, medical issues and loss of confidence. But by carefully following the advice that is contained inside \u003cstrong\u003eEmotional Eating\u003c\/strong\u003e you can develop the habits that will lead to a much healthier, less guilty you.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eGet a copy and make a lifestyle change for the better!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Judy Tribule\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1711707848\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781711707846\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/25\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.55d","brand":"Judy Tribule","offers":[{"title":"Paperback","offer_id":49082877280511,"sku":"9781711707846","price":13.78,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/emotional-eating-judy-tribule-9781711707846","provider":"WR Book House","version":"1.0","type":"link"}