{"product_id":"emotional-eating-richard-peters-9781998769063","title":"Emotional Eating: Find Out Negative Emotions behind Your Hunger and Build a Healthy (Step-by-step Guide to End Your Battle with Food and Satisfy Your","description":"\u003cp\u003e\u003cstrong\u003eIf you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it's time to celebrate.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy skills in End Emotional Eating can help.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's what you'll learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSurprising truths about weight loss and eating\u003c\/li\u003e\n\u003cli\u003eThe FOUR-step process for successful weight loss\u003c\/li\u003e\n\u003cli\u003eThe secret trick to prevent yo-yo dieting\u003c\/li\u003e\n\u003cli\u003eA step-by-step method for breaking the cycle of emotional eating and regaining control over your eating habits\u003c\/li\u003e\n\u003cli\u003eAnd much, much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe book uses a nonjudgmental approach to helping you overcome emotional eating so you don't feel judged or condemned any step of the process.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEven if you've tried so many times to break your emotional eating problem but failed, this book will renew your hope and hold you by the hand until you start seeing results!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eScroll up and click Buy Now With 1-Click or Buy Now to get started!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard Peters\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1998769062\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781998769063\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jordan Levy\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/17\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.41d","brand":"Richard Peters","offers":[{"title":"Paperback","offer_id":48113786126591,"sku":"9781998769063","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_434b07e6-9117-4239-acef-3a889d1a0986.jpg?v=1769617307","url":"https:\/\/www.whiterainbookhouse.com\/products\/emotional-eating-richard-peters-9781998769063","provider":"WR Book House","version":"1.0","type":"link"}