{"product_id":"emotional-freedom-tammy-dow-9781778243592","title":"Emotional Freedom: A No-BS Guide to Feeling Deeply, Setting Boundaries, and Staying Grounded","description":"\u003cp\u003eIn a world that moves fast and demands more, it's easy to feel overwhelmed, reactive, or emotionally shut down. \u003ci\u003eEmotional Freedom\u003c\/i\u003e is a real-world guide for anyone tired of holding it all together on the outside while falling apart on the inside. Whether you're dealing with anxiety, burnout, emotional spiraling, or people-pleasing patterns, this book will help you stop performing calm and start building it for real.\u003c\/p\u003e\u003cp\u003eYou'll learn how to build emotional intelligence in everyday life-not the corporate kind, but the kind that helps you stay present during hard conversations, respond instead of react, and set boundaries that actually stick. This isn't about being perfect or pushing through. It's about knowing what you feel, knowing what to do with it, and staying grounded when it matters most.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eEmotional Freedom\u003c\/i\u003e gives you tools, language, and self-trust-so you can stop shutting down, stop second-guessing yourself, and start leading from a place that's honest and emotionally strong.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBecause emotional freedom isn't about controlling your emotions, it's about finally understanding what you feel-and learning how to move through it with clarity.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tammy Dow\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1778243592\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781778243592\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tammy Dow\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/24\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 140\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Tammy Dow","offers":[{"title":"Paperback","offer_id":47637295825151,"sku":"9781778243592","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3ed3127a-bef0-4703-a7ef-4fa8ddc89ee8.jpg?v=1765115276","url":"https:\/\/www.whiterainbookhouse.com\/products\/emotional-freedom-tammy-dow-9781778243592","provider":"WR Book House","version":"1.0","type":"link"}