{"product_id":"emotional-healing-through-yoga-nidra-callie-parker-9798307761571","title":"Emotional Healing Through Yoga Nidra: 10 Guided Meditation Scripts for Anxiety Relief, Stress Management, and Deep Emotional Healing","description":"What if you could process trauma while lying down in complete relaxation?\u003cp\u003eDo you lie awake at night, haunted by unprocessed trauma and overwhelming emotions? Finding it difficult to feel safe in your own body after experiencing emotional pain? Exhausted from trying countless healing methods that left you feeling more vulnerable?\u003c\/p\u003e\u003cp\u003eIn \"Emotional Healing Through Yoga Nidra,\" Callie Parker introduces a revolutionary approach to emotional healing that harnesses your body's natural ability to process and release stored trauma. Through the ancient practice of Yoga Nidra (yogic sleep), Parker guides readers through a gentle yet powerful journey of emotional transformation.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this comprehensive guide, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eA scientifically-backed 10-step system for processing difficult emotions while staying within your window of tolerance\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e6 specialized 30-minute healing sequences designed to address specific emotional challenges\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e4 quick 15-minute emergency practices for immediate emotional regulation\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe breakthrough neuroscience behind how Yoga Nidra helps release trapped emotions\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eA complete roadmap for building unshakeable emotional resilience\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAdvanced techniques for creating a robust self-compassion practice\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePractical strategies for navigating emotional triggers with confidence\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eClear explanations of how trauma impacts your nervous system\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eStep-by-step guidance for establishing emotional safety\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eRevolutionary insights into the body-emotion connection\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eProven methods for expanding your capacity to process difficult feelings\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eExpert guidance on customizing practices for your unique emotional needs\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEssential tools for maintaining emotional balance in challenging times\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eA structured approach to releasing emotional patterns at their root\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eLife-changing techniques for cultivating emotional freedom\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eYou might be thinking this sounds too simple to work for deep-seated trauma. Or perhaps you've tried meditation before and found it overwhelming. Maybe you're worried about facing difficult emotions. Rest assured - this method is specifically designed to work with your nervous system, not against it. The practices are gentle, trauma-informed, and can be done lying down in complete comfort.\u003c\/p\u003eDon't let emotional pain control your life any longer. Get your copy now and begin your healing journey today.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Callie Parker\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798307761571\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 48\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Callie Parker","offers":[{"title":"Paperback","offer_id":47424685474047,"sku":"9798307761571","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_55b403e4-8bd4-474d-a5cc-6481d13c2673.jpg?v=1761531853","url":"https:\/\/www.whiterainbookhouse.com\/products\/emotional-healing-through-yoga-nidra-callie-parker-9798307761571","provider":"WR Book House","version":"1.0","type":"link"}