{"product_id":"emotional-hygiene-t-light-9788169067379","title":"Emotional Hygiene: The No-Nonsense Guide to Love, Boundaries, and Self-Respect","description":"\u003cp\u003eYou're exhausted from saying yes when you mean no.\u003c\/p\u003e\u003cp\u003eYou're drained by relationships that take everything and give nothing back.\u003c\/p\u003e\u003cp\u003eThis isn't gentle self-help or toxic positivity. This is emotional hygiene.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEmotional Hygiene\u003c\/strong\u003e is a no-nonsense guide to setting boundaries, honoring your needs, and choosing yourself without guilt.\u003c\/p\u003e\u003cp\u003eYou'll learn why old family patterns keep repeating in love, work, and friendships-and how to break them.\u003c\/p\u003e\u003cp\u003eHow to say no without over-explaining.\u003c\/p\u003e\u003cp\u003eHow to stop working for free and reclaim your time.\u003c\/p\u003e\u003cp\u003eHow to spot red flags before you're emotionally invested.\u003c\/p\u003e\u003cp\u003eWhy your boss is not your parent-and your partner is not your project.\u003c\/p\u003e\u003cp\u003eAnd how to reset your patterns in 30 days, even when you slip.\u003c\/p\u003e\u003cp\u003eNo more excuses.\u003c\/p\u003e\u003cp\u003eYour boundaries matter. Your life is yours.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e T. Light\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8169067375\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9788169067379\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Crackajack Company\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/16\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 282\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.59d","brand":"T. Light","offers":[{"title":"Paperback","offer_id":48659863339263,"sku":"9788169067379","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/emotional-hygiene-t-light-9788169067379","provider":"WR Book House","version":"1.0","type":"link"}