{"product_id":"emotional-intelligence-101-aaran-solh-9798242548664","title":"Emotional Intelligence 101: Practical Emotional Tools that Return you to Calm, Clarity, and Connection","description":"\u003cp\u003eIf you've ever felt hijacked by your emotions-or numb and far from yourself-this book is your path back.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEmotional Intelligence 101\u003c\/b\u003e isn't a theory-heavy read. It's a practical framework you can return to in the moments that matter: after a hard conversation, in the middle of spiraling thoughts, when your body is tense and reactive, or when you feel shut down and disconnected. You'll learn a simple, repeatable process to recognize what you're feeling, understand the story underneath it, and shift your state in real time-without denial, self-judgment, or forced positivity.\u003c\/p\u003e\u003cp\u003eEach lesson pairs concise teaching with grounded practices designed to anchor change beneath the surface, so you're not just \"understanding\" emotions-you're becoming more skilled at moving through them.\u003c\/p\u003e\u003cp\u003eInside, you'll work with the most common emotional states that shape relationships, confidence, and daily life, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eGrief and surrender\u003c\/b\u003e - releasing what you can't control without collapsing\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eAnger and frustration\u003c\/b\u003e - turning intensity into clarity, boundaries, and action\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSadness and depression\u003c\/b\u003e - meeting the heaviness without getting lost in it\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eHelplessness and control\u003c\/b\u003e - rebuilding agency and inner steadiness\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eNumbness and shutdown\u003c\/b\u003e - reconnecting to sensation, truth, and aliveness\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou'll also create a tiny \u003cb\u003e\"physical anchor\"\u003c\/b\u003e-a subtle, private body cue you can use anywhere (in a conversation, at work, on a date, in conflict) to return to calm and presence. Over time, this becomes a reliable pathway back to yourself.\u003c\/p\u003e\u003cp\u003eThis is emotional practice for real life: \u003cb\u003eclear, compassionate, and immediately useful\u003c\/b\u003e-whether you're learning to regulate your nervous system, communicate more wisely, or simply stop being pulled around by inner storms.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you're ready to feel more grounded, more self-led, and more connected-start here.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Aaran Solh\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798242548664\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/04\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Aaran Solh","offers":[{"title":"Paperback","offer_id":48852697153791,"sku":"9798242548664","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/emotional-intelligence-101-aaran-solh-9798242548664","provider":"WR Book House","version":"1.0","type":"link"}