{"product_id":"emotional-intelligence-4-books-in-practicing-mindfulness-9798632521246","title":"Emotional Intelligence 4 Books in 1: Cognitive Behavioral Therapy, Overthinking, Guided Meditation for Deep Sleep, Vagus Nerve. A Complete Guide to Ge","description":"\u003cstrong\u003eThis Bundle includes: \u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBook 1 Cognitive Behavioral Therapy\u003c\/p\u003e\u003cp\u003eThis book covers 7-steps to take control of your life, here are some of the topics covered: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStep 1: Identify the problem\u003c\/li\u003e\n\u003cli\u003eStep 2: Getting familiar with anxiety and depression\u003c\/li\u003e\n\u003cli\u003eStep 3: Analyze the way you think and look the world\u003c\/li\u003e\n\u003cli\u003eStep 4 Set your goals and change your mindset\u003c\/li\u003e\n\u003cli\u003eStep 5: Be patient and confident with yourself\u003c\/li\u003e\n\u003cli\u003eStep 6: Maintain Mindfulness in your life\u003c\/li\u003e\n\u003cli\u003eStep 7: Move forward without looking back\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBook 2 Overthinking\u003c\/p\u003e\u003cp\u003eThis book covers the following topics: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat does make your feel confused?\u003c\/li\u003e\n\u003cli\u003eStop worrying too much\u003c\/li\u003e\n\u003cli\u003eHow much is important to have a schedule\u003c\/li\u003e\n\u003cli\u003eLooking forward\u003c\/li\u003e\n\u003cli\u003eNegativity in your life\u003c\/li\u003e\n\u003cli\u003eHow to be positive\u003c\/li\u003e\n\u003cli\u003ePracticing mindfulness\u003c\/li\u003e\n\u003cli\u003eYoga and meditation\u003c\/li\u003e\n\u003cli\u003eHow to approach in relationships\u003c\/li\u003e\n\u003cli\u003eLooking after yourself and taking \"me time\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBook 3 Guided Meditation for Deep Sleep\u003c\/p\u003e\u003cp\u003eThis book gives a comprehensive guide on the following: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy we don't fall asleep\u003c\/li\u003e\n\u003cli\u003eWhat is stress and what is caused from\u003c\/li\u003e\n\u003cli\u003eHow stress affects your body\u003c\/li\u003e\n\u003cli\u003eStress relief techniques\u003c\/li\u003e\n\u003cli\u003eWhat can you do to prevent and cure the insomnia\u003c\/li\u003e\n\u003cli\u003eWhy meditation is important\u003c\/li\u003e\n\u003cli\u003eEliminate the negative thinking\u003c\/li\u003e\n\u003cli\u003eDeep sleep hypnosis\u003c\/li\u003e\n\u003cli\u003eDeep sleep hypnosis techniques\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTips to enable you live a happier life\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBook 4 Vagus Nerve\u003c\/p\u003e\u003cp\u003eThis book covers the following topics: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is the vagus nerve and where is located?\u003c\/li\u003e\n\u003cli\u003eThe functions of vagus nerve\u003c\/li\u003e\n\u003cli\u003eWhat is depression?\u003c\/li\u003e\n\u003cli\u003eSigns of depression\u003c\/li\u003e\n\u003cli\u003eWhat is anxiety?\u003c\/li\u003e\n\u003cli\u003eSigns of anxiety\u003c\/li\u003e\n\u003cli\u003eThe relation between vagus nerve and depression\u003c\/li\u003e\n\u003cli\u003eSymptoms of vagus nerve inflammation\u003c\/li\u003e\n\u003cli\u003eWhat happens if the vagus nerve is damaged?\u003c\/li\u003e\n\u003cli\u003eHow to stimulate vagus nerve\u003c\/li\u003e\n\u003cli\u003eActivating your vagus nerve effortlessly\u003c\/li\u003e\n\u003cli\u003eIs important to organise a good routine and don't ignore hobbies and passions\u003c\/li\u003e\n\u003cli\u003eFew tips to have a good routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e...And much more\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you want to learn more? Don't wait anymore, press the buy now button and get started  \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Practicing Mindfulness\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8632521241\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798632521246\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/31\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 618\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 1.25d","brand":"Practicing Mindfulness","offers":[{"title":"Paperback","offer_id":44126698537215,"sku":"9798632521246","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0617c981-f8ac-4cba-9a14-fd3dea92455e.jpg?v=1687449651","url":"https:\/\/www.whiterainbookhouse.com\/products\/emotional-intelligence-4-books-in-practicing-mindfulness-9798632521246","provider":"WR Book House","version":"1.0","type":"link"}